
During a recent visit to a fitness facility the staff and I discussed the use of training balls at their location. Fitness training balls, also known as stability and exercise balls, are commonly used at fitness facilities around the country. While they are common and usually durable they can fail when not used in a proper manner and within manufacturer’s recommendations. As recently as 2009 the Consumer Product Safety Commission (CPSC) recommended the recall of nearly 3 million exercise balls due to a number of reports of various injuries to consumers. The majority of these and continuing injuries are due to improper use rather than equipment defect.
Some of our discussion provided new ideas to the training staff, so I thought it may be appropriate to present them in this week’s Blog. In addition we’ve recently added a listing of good use practices in the Online Library under the Program section.
Most training balls are designed to withstand common use during exercise. They are usually labeled with a user weight limit; listed on the ball near the air valve. The listed weight limit is the maximum amount of weight the ball can support. This includes the user’s body weight along with any weight equipment. Training balls are also available in various sizes. These sizes follow suggested user height recommendations by manufacturers.
One of the most common causes of equipment failure and user injury is a training ball that is not properly inflated. Underinflating this piece of training equipment can cause leaks and affect a user’s stability while exercising.
In conclusion, facilities should ensure that a selection of equipment is available that suits the various sizes and skills of users. An area that has appropriate space should be designated for the use of training balls. Instruction should be offered so that users are aware of how to properly use the equipment. All equipment should be regularly inspected with the results documented. Training balls should be properly inflated and used within manufacturer’s recommendations. Equipment that has been purchased since 2010, is designed for commercial use and is properly inflated can help reduce the incidence of injuries.
Mike Gurtler
More information on use of fitness training balls is available in the Online Library


